Posts by Kelsey Abel
Guide to Whiplash and How to Cope
Guide to Whiplash and How to Cope If you or a loved one recently got in a car accident or experienced an impact some other way, you may have symptoms of whiplash. A whiplash injury can make it challenging to carry out your everyday activities or get comfortable, whether sitting in your favorite chair or…
Read MoreBone Health 101 — Osteopenia vs. Osteoporosis
Bone Health 101 — Osteopenia vs. Osteoporosis We don’t typically consider our bone health until something goes wrong. Strong, healthy bones support our bodies and help us stay active and mobile. Bone density declines with age, meaning we should prioritize bone health even more as we get older. Taking proactive steps — such as eating…
Read MoreHow to Care for Someone With Chronic Pain
How to Care for Someone With Chronic Pain Chronic pain can be debilitating for the sufferer and heartbreaking for their loved ones. If you’re helping a friend or family member living with chronic pain, taking the right approach can make all the difference. Learn how to help someone with chronic pain with our insights and…
Read More8 Ergonomic Tips for Taking Care of Your Back While Working at a Desk
8 Ergonomic Tips for Taking Care of Your Back While Working at a Desk Working an office job that involves extended periods of sitting can contribute to an unhealthy lifestyle. In addition to the many risks inactivity can pose to your well-being, sitting for too long can result in back pain. Fortunately, you can take…
Read MoreText Neck 101: Symptoms and Treatment
Text Neck 101: Symptoms and Treatment Text neck can be painful and debilitating. The condition is caused by excessive use of electronic devices, leading to symptoms like neck and shoulder pain, stiffness and headaches. These symptoms can lead to a chronic condition and result in reduced mobility. Fortunately, addressing text neck early can prevent complications…
Read MoreWho Can Benefit From Upper Cervical Chiropractic Care?
If you have a condition or injury that causes spinal pain, you understand how severely the discomfort can impact your quality of life. Fortunately, you may not have to live with chronic pain. With upper cervical chiropractic care, many people experience pain relief without medical interventions, shots or surgery. This gentle approach helps restore spinal…
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