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Posts by Upper Cervical Chiropractic of Monmouth

Top 5 Neck Pain Prevention Tips


Neck pain, alongside lower back pain, is an extremely common reason for trips to the doctor or missed work days.  The neck, also called the cervical spine or c-spine, begins at the base of the skull and is made up of seven vertebrae.  A complex network muscles, ligaments, and tendons support the neck and give…

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How to Know if Your Headaches Are Migraines (and How to Find Natural Relief)

It is important to know the difference between a common headache and a migraine. Migraines are a debilitating neurological condition and can have long-term effects on the brain if not cared for properly. Self-medicating with over-the-counter painkillers can actually make migraines worse if they are not used properly, so there are a number of reasons…

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Foundation Training

I have found the most effective program to improve low back strength, core stability and reverse the effects of poor posture to be Foundation Training (www.FoundationTraining.com). I credit this innovative program to it’s developer, chiropractor, Dr. Eric Goodman. Foundation Training focuses on sustained postures, similar to yoga and pilates positions that are specifically focused on…

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What is Corrective Chiropractic?

Listen or Read Dr. Larry Arbeitman’s Podcast Interview! Topic – Corrective Chiropractic Care Below you will find an easy to read transcript of Dr. Larry Arbeitman’s monthly podcast interview.  You can click the video to listen to the podcast or simply read the easy to follow transcript below. Enjoy! Podcast Interview: RC: Hello everyone. This is…

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