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Posts by Upper Cervical Chiropractic of Monmouth

Top 5 Neck Pain Prevention Tips


Neck pain, alongside lower back pain, is an extremely common reason for trips to the doctor or missed work days.  The neck, also called the cervical spine or c-spine, begins at the base of the skull and is made up of seven vertebrae.  A complex network muscles, ligaments, and tendons support the neck and give…

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How to Know if Your Headaches Are Migraines (and How to Find Natural Relief)

It is important to know the difference between a common headache and a migraine. Migraines are a debilitating neurological condition and can have long-term effects on the brain if not cared for properly. According to Monmouth upper cervical chiropractors, self-medicating with over-the-counter painkillers can actually make migraines worse if they are not used properly, so…

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