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The Key to Vertigo Recovery: Proper Spinal Alignment

What’s the #1 key to stop the spinning and recover from vertigo? The answer is something you might not know about or might seem like an odd vertigo relief option, but once we’ve explained the science behind it, it should be able to help reduce or eliminate your vertigo symptoms entirely. We’re talking about spinal…
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Migraines 101: Types, Symptoms, Triggers, and Finding Relief

Migraines are a health condition that is known for having a painful, often throbbing headache. But migraines are more than just a typical headache. A headache does not always have to exist for a migraine episode to occur. As many as 1 billion people in the world have migraines. In the United States, about 39…
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Top 5 Neck Pain Prevention Tips

Neck pain, alongside lower back pain, is an extremely common reason for trips to the doctor or missed work days.  The neck, also called the cervical spine or c-spine, begins at the base of the skull and is made up of seven vertebrae.  A complex network muscles, ligaments, and tendons support the neck and give…
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Vertigo Attacks: Why is the World Spinning and What Can I Do About It?

If you’ve ever experienced a vertigo attack, you know firsthand how disorienting and alarming it can be.  An episode may come on with no warning whatsoever, or there may be subtle signs that a bout of vertigo is imminent.  Vertigo can be described as the illusion of movement – either the person experiencing it feels…
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How to Know if Your Headaches Are Migraines (and How to Find Natural Relief)

It is important to know the difference between a common headache and a migraine. Migraines are a debilitating neurological condition and can have long-term effects on the brain if not cared for properly. Self-medicating with over-the-counter painkillers can actually make migraines worse if they are not used properly, so there are a number of reasons…
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Foundation Training

I have found the most effective program to improve low back strength, core stability and reverse the effects of poor posture to be Foundation Training (www.FoundationTraining.com). I credit this innovative program to it’s developer, chiropractor, Dr. Eric Goodman. Foundation Training focuses on sustained postures, similar to yoga and pilates positions that are specifically focused on…
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