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Top 3 Myths & Facts About Neck Pain

Given our modern lifestyle, neck pain has become a more common complaint among people of all ages. It’s almost inevitable for anyone to experience a crick in the neck or some neck discomfort or pain at one time or another. Neck pain can be challenging to cope with. It can range from a dull ache…
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The Key to Vertigo Recovery: Proper Spinal Alignment

What’s the #1 key to stop the spinning and recover from vertigo? The answer is something you might not know about or might seem like an odd Monmouth vertigo relief option, but once we’ve explained the science behind it, it should be able to help reduce or eliminate your vertigo symptoms entirely. We’re talking about…
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Migraines 101 by Monmouth upper cervical chiropractors

Migraines 101: Types, Symptoms, Triggers, and Finding Relief

Migraines are a health condition that is known for having a painful, often throbbing headache. However, many Monmouth upper cervical chiropractors will tell you that migraines are more than just a typical headache. A headache does not always have to exist for a migraine episode to occur. As many as 1 billion people in the…
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Top 5 Neck Pain Prevention Tips

Neck pain, alongside lower back pain, is an extremely common reason for trips to the doctor or missed workdays. The neck, also called the cervical spine or c-spine, begins at the base of the skull and is made up of seven vertebrae.  A complex network muscles, ligaments, and tendons support the neck and give it…
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Vertigo Attacks: Why is the World Spinning and What Can I Do About It?

If you’ve ever experienced a vertigo attack, you know firsthand how disorienting and alarming it can be.  An episode may come on with no warning. There can also be subtle signs that a bout of vertigo is imminent. Vertigo is the illusion of movement. Either the person experiencing it feels as if they are moving…
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How to Know if Your Headaches Are Migraines (and How to Find Natural Relief)

It is important to know the difference between a common headache and a migraine. Migraines are a debilitating neurological condition and can have long-term effects on the brain if not cared for properly. According to Monmouth upper cervical chiropractors, self-medicating with over-the-counter painkillers can actually make migraine headaches worse if they are not used properly,…
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Foundation Training

I have found the most effective program to improve low back strength, core stability and reverse the effects of poor posture to be Foundation Training (www.FoundationTraining.com). I credit this innovative program to it’s developer, chiropractor, Dr. Eric Goodman. Foundation Training focuses on sustained postures, similar to yoga and pilates positions that are specifically focused on…
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Headaches and Migraines – A Podcast Interview

Listen or Read Dr. Larry Arbeitman’s Podcast Interview! Table of Contents Topic – Headaches and MigrainesWhat are the different types of headaches and how do you describe the pain from each type?What are the most common causes of headaches?How does chiropractic care help treat people suffering from chronic headaches?Will ongoing chiropractic care and adjustment help…
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What is Corrective Chiropractic?

Listen or Read Dr. Larry Arbeitman’s Podcast Interview! Topic – Corrective Chiropractic Care Below you will find an easy to read transcript of Dr. Larry Arbeitman’s monthly podcast interview.  You can click the video to listen to the podcast or simply read the easy to follow transcript below. Enjoy! Podcast Interview: RC: Hello everyone. This is…
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