Beating Neck Pain With These 7 Natural Care Tips

Aside from seeking neck pain chiropractic in Marlboro, NJ, there are many ways to naturally ease neck pain. We will introduce them to you in this post. People of almost any age regularly experience neck pain nowadays. Some people feel this pain in the neck due to specific severe incidents such as:

  • Sports injury
  • Car accidents
  • Slip and fall
  • Neck and head injury or trauma


The neck pain caused by these circumstances may subside within a few days. However, in most cases, it would cause other health problems for many years to come, if not properly checked or taken care of.

Neck pain can sometimes force people to turn to anti-inflammatory medications or over-the-counter drugs. On the other hand, others find temporary relief and comfort from massage therapists who can effectively address specific muscle trigger points. Others find relief from the application of heating pads. However, whatever works for others may not automatically work for everyone.


Neck Pain – A Chronic Health Issue

For many of us, neck pain can be a grave issue. Some experience it as a chronic health problem since they regularly deal with it, while some unfortunately even feel it almost daily. Neck pain can be a minor distraction. However, it can become problematic for others when it affects their daily routines and regular work schedule. How so? 

People with chronic neck pain need to adjust how they drive a vehicle, do their jobs, shampoo their hair, and many other regular things that other people would take for granted. If you are one of these chronic neck pain sufferers, you must be seeking long-term solutions to your chronic issues. Medication can only go so far before it starts giving you serious side effects. What we recommend is you get the help of a neck pain chiropractor in NJ. Also, begin applying these natural tips that can help you right away. When you try each one out, you may find lasting natural relief from chronic neck pain.


Seven Natural Ways to Beat Neck Pain

  • Stay Well Hydrated

Some discs act as shock absorbers in between each vertebra in the spine. These discs are made of roughly 80% water. Therefore, drinking enough water throughout the day ensures that your discs remain healthy and well-hydrated. What is a good rule of thumb to remember about hydration? You can aim to drink water as much as half of your total body weight in ounces daily. Some people find ways to remind themselves about the value of proper daily hydration by carrying water bottles wherever they go. Others would set up reminders on their phones or laptops, to help them drink a full glass of water at specific periods of the day: immediately after waking up, before brushing their teeth, after every meal.

  • Try Heat or Ice Therapy

Currently, there are various contrasting theories out there when it comes to Ice vs. Heat therapy. The general rule to remember is this: Ice or cold packs are for pain or injuries that cause inflammation or swelling. Heat compress usually helps relieve stiff, aching muscles, injuries, and chronic pain older than a few days. Therefore, start with ice and follow up with heat after a few days to get the most of both methods.

To learn more about the connection between head and neck injuries and neck pain download our complimentary e-book Simple and Extremely Effective Ways to Stop your Lingering Neck Pain below.

  • Sleep Smart

If you are one of those who suffer from chronic neck pain, it might be due to your sleeping position. People who sleep on their stomachs will almost always have their heads turned to one side all through the night. This awkward position puts strain and pressure on your neck. Instead of stomach-sleeping, try switching to side-sleeping or back-sleeping positions. Also, there are several pillow options available today, depending on your preferred sleeping poses. People who sleep on their backs benefit from thinner pillows with built-in neck support features. Then, side-sleepers can take joy in having taller yet firmer cushions. When you are sleeping, the general thing to remember is to let your spine stay in a neutral position as much as possible.

  • Regulate Your Use of Technology

Most people regularly spend a lot of time in front of their smartphones, computer screens, or television. It can be a bad thing if you do the activity with a bad posture for prolonged periods. To prevent neck pain, you can do the following:

  • At work, make sure your workstation computer is set up correctly in front of you at eye level. This way, you will not be forced to crane your neck in unnatural positions for long periods.
  • When using your mobile devices (your tablets and smartphones), hold those at eye level too to prevent your neck from craning awkwardly down. 
  • Do Gentle Stretches Regularly

When your neck feels stiffness or pain, there is always something you can easily do at home or anywhere. Do some gentle stretching of the neck from side to side, up and down. Then, tilt your neck to the side, allowing the ear to touch the shoulder. And lastly, do slow rotations clockwise. This activity can help loosen stiffness and restore normal neck movement. Remember not to force anything when you are doing gentle neck stretches.  

  • Pick Your Seats Wisely

Wherever we go, whoever we are, there is a high chance that we take a lot of time sitting down. We sit down while eating, working, relaxing, or traveling. Whenever possible, always pick an office chair with a taller back and enough support for your lower back and neck. When you ride a car or any vehicle or even at home just chilling out, remember to use the headrest. You can also use a neck-specific pillow or cushion for added support to your upper cervical spine. It can reduce strain and pressure while allowing your neck to have a neutral posture, thus preventing stiffness and soreness.

  • Consult With An Upper Cervical Chiropractor

Pay a visit to a neck pain chiropractor in NJ. Upper cervical chiropractic focuses on caring for the uppermost vertebrae in the upper cervical spine or neck. This particular area is responsible for the majority of the movement of the head. Also, as a result, it is the most vulnerable to become misaligned. Upper cervical care is very different because the adjustments required are highly individualized, precise, and very gentle. Upper cervical adjustments hold in place for the longest time possible. Thus, giving your body the time it needs to heal appropriately and naturally.


Combat Chronic Neck Pain with Upper Cervical Chiropractic

Visit us here at Upper Cervical of Monmouth, located in Morganville, NJ. Our upper cervical chiropractors will take care of your neck pain problems by getting to the underlying cause of your particular issue, instead of just chasing after the symptoms. If you have suffered from neck pain for quite a long time, we urge you to give upper cervical chiropractic care a shot.

We have helped many chronic neck pain patients experience lasting and natural relief. You could be just a few gentle and precise adjustments away from recapturing the quality of life that you deserve. Call us at 732-617-9355 or fill out our contact form.


To schedule a consultation with the Upper Cervical Chiropractic of Monmouth clinic, call 732-617-9355 or just click the button below.

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