Blog

Patients often ask, “What’s the difference between the two Upper Cervical Methods, Quantum Spinal Mechanics 3 (QSM3) and NUCCA (National Upper Cervical Chiropractic Association)? The answer is both historical and technical and we will briefly explore both in this article. Upper Cervical Chiropractic is a general term to describe the 8-10 Upper Cervical methods that…

  When people think of winter, they often associate it with dark, cold days, sniffling noses and body aches. While dark and cold days are inevitable, fortunately, poor health doesn’t have to be. There are many ways to improve and sustain your well-being during the cold months. Chiropractic care is one of them. Chiropractic care…

Chiropractic and Heart Health Cardiovascular disease is responsible for a staggering 17 million deaths worldwide each year. The statistics are as chilling as they are concerning, emphasizing the urgent need for proactive measures to protect our vital organ, the heart. But in our need to safeguard our cardiovascular health, we often find answers beyond the conventional,…

Guide to Disc Herniations: Tips for Coping with Disc Herniations   Few structures in the human body are as vulnerable as the spinal discs. These intervertebral cushions, nestled between the vertebrae of our spine, play a pivotal role in facilitating movement, absorbing shocks and maintaining structural integrity. When these discs encounter stress, trauma or the…

Guide to Post-Concussion Syndrome: Tips for Coping with Post-Concussion Syndrome Post-concussion syndrome is a condition that often goes underestimated and misunderstood. It is a formidable challenge for those who have experienced a mild traumatic brain injury, such as a concussion. While concussions are often associated with sports-related injuries, they can happen in everyday situations, including car…

Guide to Whiplash and How to Cope If you or a loved one recently got in a car accident or experienced an impact some other way, you may have symptoms of whiplash. A whiplash injury can make it challenging to carry out your everyday activities or get comfortable, whether sitting in your favorite chair or…

Bone Health 101 — Osteopenia vs. Osteoporosis We don’t typically consider our bone health until something goes wrong. Strong, healthy bones support our bodies and help us stay active and mobile. Bone density declines with age, meaning we should prioritize bone health even more as we get older. Taking proactive steps — such as eating…

How to Care for Someone With Chronic Pain Chronic pain can be debilitating for the sufferer and heartbreaking for their loved ones. If you’re helping a friend or family member living with chronic pain, taking the right approach can make all the difference. Learn how to help someone with chronic pain with our insights and…

8 Ergonomic Tips for Taking Care of Your Back While Working at a Desk Working an office job that involves extended periods of sitting can contribute to an unhealthy lifestyle. In addition to the many risks inactivity can pose to your well-being, sitting for too long can result in back pain. Fortunately, you can take…