Blog

8 Ergonomic Tips for Taking Care of Your Back While Working at a Desk Working an office job that involves extended periods of sitting can contribute to an unhealthy lifestyle. In addition to the many risks inactivity can pose to your well-being, sitting for too long can result in back pain. Fortunately, you can take…

Text Neck 101: Symptoms and Treatment Text neck can be painful and debilitating. The condition is caused by excessive use of electronic devices, leading to symptoms like neck and shoulder pain, stiffness and headaches. These symptoms can lead to a chronic condition and result in reduced mobility. Fortunately, addressing text neck early can prevent complications…

Back pain can make slumber and daily activities incredibly difficult. Your sleeping choices, including the pillow you use, may be contributing to this discomfort. If you’re wondering how to sleep when you have back pain, this guide covers some of the best pillows and other tips to relieve discomfort. What Is the Best Pillow for…

If you suffer from chronic pain, you know how debilitating it can be. You may have trouble working, eating, exercising or enjoying life as you once did. Indeed, the impact of chronic pain can cast a shadow on nearly every aspect of your life, affecting your physical, psychological and social well-being. Fortunately, there are care options for…

If you have a condition or injury that causes spinal pain, you understand how severely the discomfort can impact your quality of life. Fortunately, you may not have to live with chronic pain. With upper cervical chiropractic care, many people experience pain relief without medical interventions, shots or surgery. This gentle approach helps restore spinal…

Back pain can interfere with every part of your life. Fortunately, there are many ways to relieve the pain that don’t involve medical procedures or strong pain medications. If you’re interested in holistic healthcare for back pain, read on for a list of alternatives to back pain surgery. 12 Holistic Remedies for Back Pain Try…

During pregnancy, your body goes through many changes to create a comfortable place for a new baby to grow and develop. One of the most significant changes is the release of the hormone relaxin, which relaxes your ligaments and allows them to become more flexible. With this newfound flexibility, your pelvis can change positions to…

Is Chiropractic Care Safe? It’s completely natural to feel cautious or skeptical if you’ve never been to a chiropractor before. Upper cervical chiropractic care can be even more unfamiliar, since it is a specialty practiced by less than an estimated 2% of chiropractors worldwide. Thankfully, we’re here to clear up any uncertainty you may have…

On the surface, all chiropractic care may appear to work similarly — patients receive adjustments to fix spinal misalignments. While the well-known “popping” and “cracking” of the spine can be an important part of general chiropractic care, other areas of the field utilize more delicate approaches. One kind of chiropractic care that demands a specialized…